About LiFt-100
Lift your self-confidence up and say hello to a fitter and healthier you. LiFt-100 has bespoke fitness and personal training offerings, health appraisals and monitoring, nutrition coaching both online, home visits and onsite! Contact me today!Other services we provide: asthma, high blood pressure, high cholesterol and cardiovascular disease
Services offered
- Fitness
- Nutrition and health coaching
- Diabtetes
- Asthma
- High blood pressure
- High cholesterol
- Cardiovascular disease
Areas covered
West Midlands
Opening hours
| Monday | 3.00AM - 3.00PM |
| Tuesday | 7.00AM - 7.00PM |
| Wednesday (today) | 7.00AM - 7.00PM |
| Thursday | 6.00AM - 6.00PM |
| Friday | 2.00AM - 2.00PM |
| Saturday | 10.00AM - 10.00PM |
| Sunday | 8.00AM - 8.00PM |
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